jet lag | englesko - srpski prevod

jet lag


Fatigue and sleep disturbance resulting from disruption of the body's normal circadian rhythm as a result of jet travel.
The effect of a sudden switch of time zones in air travel, resulting in tiredness and feeling “out of step” with day and night. In 1989 it was suggested that use of the hormone melatonin helped to lessen the effect of jet lag by resetting the body clock. See also circadian rhythm.

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